The Sound Journey serves to open a conversation with living feelings and thoughts. It makes no difference if you believe that these are internal or originate externally. The process begins with the steady sound of the drum. This is the sound wave that starts your consciousness on its way. As the drumming fades, sink into the voice of the Didgeridoo. Its low frequiences can open one to a vivid experience, being relaxed, yet at the same time aware of sound, color and feeling. Next let the flutes or clay whistle lift your mind through other levels of experience and last, let the rattle sound wash away anything that no longer serves your Spirit.

    Be aware of things you sense - colors, sounds, minds eye pictures, scents and especially of emotions. Perhaps it would serve well to write down ones feelings, or sketch an image to help process the experience.  Did you learn ? Did you realize ? How did you feel in the moment ?